#legspo
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Balanced Hormones (high levels of oestrogen causes weight gain)
- kale
- spinach
- cauliflower
- broccoli
- avocado
Slower Digestion (feel fuller for longer)
- oatmeal
- lentils
- apples
- oranges
- pears
- strawberries
- nuts
- flaxseed
- beans
- blueberries
- cucumbers
- celery
- carrots
- salmon
Healthier Liver (digest food more efficiently)
- avocado
- beetroot
- carrots
Hydration
- water
- tea
- cucumber
- celery
- watermelon
Reved-up Metabolism (burn fat)
- coconut oil, butter, water etc
- green tea
- spice
- natural yoghurt
- cacao
- coffee
Fewer Cravings (resist sugary treats)
- eggs (boiled or poached)
- lean meats (chicken breast, turkey, good quality beef)
- fish
- quinoa, flaxseed, beans, lentils
- nuts
- seeds